February 2, 2017
Written by Max Effect
Legs are comprised of foundation muscles of the body i.e. largest muscles. Leg workout is quite tough so most people skip their leg exercises and go for easy workout sessions. Some of the people target abs, chest, and shoulders because these are visible muscles of the body and give less attention to their large leg muscles in comparison to upper body parts.
Leg-training is beneficial to stimulate the growth of the upper body muscles. Legs workout influence the largest muscles of the body which are helpful in metabolism process and muscle growth. A workout that utilizes the leg muscles maintains the production of growth hormones. Proper leg workout gives you stronger legs and also contributes to core strength and better stamina of the body.
Legs are comprised of quadriceps i.e. front of thighs and hamstrings i.e. back of thighs. Leg muscle group is large so it can burn more calories. Leg exercises involving multiple joints like squats and lunges significantly enhance core stability. Legs are helpful in walking, climbing, dancing, bending down, driving, sports etc. so it is very important to work out your legs.
Most common and effective leg exercises are:
These exercises are quite hard but productive as leg workout elevates testosterone level and overall leg workout is a complete body effort.
Let us have a look at the benefits of leg workouts:
Upper body growth: Leg workout like deadlifts and squats regulate the growth of upper body parts like arms, abs, and can prevent the muscle loss.
Increased strength and energy: Leg movements increase upper body strength, muscle development, and bone density. Attention on leg workout improves the ability to perform your daily routine tasks more efficiently.
Increase quality life: Regular walk and daily leg workout affect your body in various aspects like maintained blood pressure, reduced cholesterol, increased endurance, burn calories and improves cardiovascular health and bone strength. A daily walk of 30 minutes leads to longer life.
Reduced risk of injuries: Squats and lunges significantly promote knee stability, recovery of injuries and provide strength to the back. Sports persons may prevent knee problems and leg injuries by leg workout.
Help in weight loss: Efficient leg workout helps to burn more calories and leads to weight loss. Leg exercises burn more calories than other exercises.
Increased metabolism: Leg exercise improves metabolic processes. Large muscle workout increases metabolism. Muscle growth increases metabolism rate because tissues of muscles require higher energy than fat.
Core fitness: Core fitness is referred to strength in the midsection of the body. Proper leg workout improves the ability to lift, push and increase flexibility. Stretching of hamstring, butt lifts, and hip flexions provide strength to the core fitness of your body.
Beat osteoporosis: Osteoporosis is decreased in bone mass. Thinning of bones and incapacitation can cause osteoporosis. Regular focus on leg workout can decrease the risk of osteoporosis. Leg exercises like tennis, walk, jogging, stairs climbing are normal sport and exercises which increase the mobility.
- Front and back squats
- Hamstring curls
- Jump lunges
- Kettlebell swings
- Leg presses
- Hack squats and lying leg curl
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