Written by Max Effect
Unhealthy lifestyle and poor dietary habits have taken on epidemic proportions in today’s generation. This is a generation that is constantly starved for time and runs low on patience. So, anything that is less time consuming and meets their needs easily attracts their attention instantly. Fast and processed food does just that for the overworked and highly stressed generation. The easy access to unhealthy and processed food coupled with lack of any physical activity has led to a generation faced with a host of physical and emotional problems.
Obesity is one of the leading problems today. More and more people are falling into the overweight category and are faced with many other related health problems. Excess pounds do not mean only an increase in weight. It, in fact, opens the door for many other physical problems, some major in nature. While these health problems can affect anybody at any point in time, people who are obese or overweight stand a higher chance of facing these major health risks.
Given the increase in the number of people who are overweight, many weight loss programs have sprung up claiming to be the best weight loss program. A person looking to lose weight will find no dearth of resources, online and otherwise, advising on the best diet, exercise, and lifestyle changes to see results. However, losing weight works on an individual level. What promises to be the quickest way to lose weight for one person may not give satisfactory results for another.
The best weight loss program for an individual can be determined only after assessing their physical health, medical history, food habits, and other related factors. Getting on a medical weight loss program is one of the safest and quickest ways to lose weight. Medical weight loss program entails losing weight through a series of scientifically backed techniques.
It is done under the supervision of trained medical practitioners who assess their patients’ present physical health and food habits, and suggest the most effective way to lose weight through a combination of healthy food intake, physical activities, and lifestyle changes. Patients are monitored to track the changes and assess their progress, set new goals, and help them lose and keep off the weight for good.
If you are overweight, then you face a higher-than-average risk of many major health problems like heart disease, stroke, diabetes, and even certain types of cancers. Apart from the physical problems, obesity has been strongly linked to depression and other emotional disorders.
Given below are some of the major health complications you can face if you are overweight or obese.
Heart disease is a generic term used to describe several problems that may affect the heart. One of the most common heart conditions happens when a blood vessel that carries blood to the heart becomes hard and narrow. This prevents the heart from getting all the blood it needs. This could lead to a heart attack, angina, abnormal heart rhythm, and in some cases even sudden death. Overweight people are highly prone to heart disease. This happens because people with excess weight have unhealthy levels of cholesterol and other fats in their blood, which, in turn, leads to other health problems like heart disease and stroke. It has been found that even modest amounts of excess weight can increase the odds of heart disease.
Diabetes is a condition in which the blood sugar levels are above normal, and type 2 diabetes is the most common type of diabetes. A high blood sugar level, which is the hallmark characteristic of diabetes, is one of the features of metabolic syndrome. And more than half the people with type 2 diabetes have been found to be overweight or obese. Being overweight causes cells to change, making them resistant to insulin. Insulin carries sugar from blood to the cells, where it is used for energy. When a person is resistant to insulin, blood sugar cannot be taken by the cells, thus, resulting in high blood sugar. And, the cells that produce insulin work extra hard to keep the blood sugar normal, which may cause the cells to eventually fail. If not given timely treatment, it can lead to a number of grave health problems, including kidney failure, blindness, and amputations.
A study by the American Cancer Society, published in The New England Journal of Medicine, showed a link between excess body weight and many different types of cancer. In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, and kidney.
In men, excess weight was found to increase the risk of dying from stomach or prostate cancer, and in women, higher BMIs resulted in cancer of the breast, uterus, cervix, and ovary. It is believed that the fat cells may release hormones affecting cell growth, leading to various cancers. Even the foods that cause a person to gain excess weight lead to cancer. Some medical experts are of the opinion that obesity ranks right after cigarette smoking as the leading cause for cancer death.
This is a common health condition causing stiffness and pain in the joints. It is a condition that occurs usually as a result of an injury or aging. It mostly affects the joints of the hands, knees, hips, and lower back. Apart from genetic factors, injury and old age, being overweight is strongly linked to osteoarthritis. In overweight people, the extra body weight places pressure on the joints and cartilage and causes them to wear away. Moreover, people with higher amount of body fat have higher blood levels of substances that cause inflammation. Inflamed joints raise the risk of developing osteoarthritis. People with this condition experience severe pain and trouble with mobility and flexibility.
Apart from the above mentioned health problems, obesity leads to many other major health conditions. Obesity has become the ticking time bomb of this generation. Increased stress from rising demands of a stressful professional and personal life is causing people to put their health on the back-burner till it is too late. Not finding enough time to squeeze in any kind of physical activity, along with consuming high amount of processed food is only taking people to the brink of physical and emotional calamity.
If you are overweight, or are looking to switch over to a healthy lifestyle, you could consult your medical practitioner about the medical weight loss program. This program, backed by highly researched scientific techniques, provides patients with individualized programs to deal with their specific issues. Hence, it offers the quickest way to lose weight and get you on a healthy track.
So, waste no time in getting onto the best weight loss program, which will help you live a longer and healthier life.
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