Categories for Resources

Feeding Your Feelings

August 15, 2016 12:27 pm

Most people have the unfortunate reality of dealing with stress on a daily basis. Besides the direct effect stress can... View Article

Holiday Shopping Tips

August 15, 2016 12:04 pm

As the holiday shopping season is upon us, it’s time to think about how to avoid being sucked into the... View Article

Ginger Molasses Cookies

August 15, 2016 11:59 am

‘Tis the season for holiday treats, but you don’t have to indulge in sweets and cookies that are high in... View Article

Weight Loss Resolutions

August 15, 2016 11:54 am

january1 With the New Year comes New Year’s Resolutions. These resolutions are often difficult to keep. It’s not uncommon to... View Article

Say No To Soda

August 15, 2016 11:49 am

If drinking soda is one of your guilty pleasures, you should stop to think about what you’re really ingesting each... View Article

The Big Fat Lie

August 15, 2016 11:47 am

When beginning a weight loss journey toward a new healthy lifestyle many people’s first instinct is to cut out dietary... View Article

Kale Salad Recipe

August 15, 2016 11:45 am

This salad is my go-to for family functions, anything from Thanksgiving to a Sunday night casual dinner. It’s always a... View Article

Transitioning Into Fall

August 15, 2016 11:44 am

With summer winding down and cooler weather approaching, a short cleanse could be the perfect way to welcome the new... View Article

Is Gluten Bad for Me?

August 15, 2016 11:40 am

Gluten is a hot topic lately. Everywhere we go right now we are bombarded with gluten free this and that,... View Article

Late-Night Snacking

August 15, 2016 11:38 am

The clock strikes midnight and you find yourself wandering to the fridge. We’ve all been there, but this late-night snacking... View Article

Juicing and Smoothies

August 15, 2016 11:19 am

Juicing and blending smoothies are two popular aids in weight loss–but what is the difference? Juicing is creating a liquid... View Article